Top 5 Amazing facts about Health

These are the Top 5 health facts that you should know these days .

1 ) Studies show those who don't eat breakfast, or eat it only sometimes, are twice as likely to be overweight as those who eat two breakfasts.

2 ) The brain treats rejection like physical pain, according to scientists. This affects our mental health.

3 ) It might only take you a few minutes to finish a meal but it takes your body around 12 hours before it has completely digested the food.

4 ) Your physical health has a lot to do with your mental health and how you feel emotionally. If you’re in pain or have a chronic illness, it is natural to feel down in the dumps.

5 ) Singing in the shower daily can help boost your immunity, lower blood pressure, reduce stress and improve your mood.

Here is A Bonus fact .

Bonus fact ~ Get a good night’s rest: Our brain needs approximately 8 hours to rest and consolidate learning of new information to avoid mental health.

Thank you very much for your time, 

And thanks again for reading these facts .