Emotional Intelligence and How It Can Lead You To Success!

Understanding Emotions Can Be the Golden Ticket To Better Relationships, Improved Well-Being & Stronger Communication Skills

First off, what IS Emotional Intelligence? Emotional intelligence (EI) is the ability to perceive, interpret, demonstrate, control, and use emotions to communicate with and relate to others effectively and constructively. This ability to express and control emotions is crucial, but so is the ability to comprehend, interpret, and respond to the emotions of others.

Emotional intelligence is vital for good interpersonal communication. Many experts believe that this ability is more important in determining life success than IQ alone. Intellectual ability or your intelligence quotient (IQ) isn't enough on its own to achieve success in life. Yes, your IQ can help you get into college, but it's your EQ that will help you regulate the stress and emotions when facing your final exams. IQ and EQ exist in duos and are most beneficial when they build off one another. As we know, it's not the smartest people who are the most successful or the most fulfilled in life. You probably know people who are academically talented and yet are socially incapable and unsuccessful at work or in their relationships. Emotional Intelligence affects us on so many levels! Our Physical and mental Health, Performance at work or school, friendships, and social intelligence!

To build EQ to become emotionally healthy, you must reconnect to your core emotions, accept them, and become comfortable with them. You can achieve this through the practice of mindfulness. Mindfulness is the practice of purposely focusing your attention on the present moment—and without judgment. This also makes you more emotionally aware.

Developing emotional awareness

You must learn how to manage stress first, so you'll feel more comfortable reconnecting to strong or unpleasant emotions and changing how you experience and respond to your feelings.

Here are some more key signs and great examples of Emotional Intelligence :

An ability to recognize and interpret what people are feeling
A comprehension of personal strengths and limitations
Self-confidence and self-acceptance, or in other words, The ability to let go of mistakes or The ability to accept and encompass change
A strong understanding of curiosity, especially about other people
Feelings of empathy and interest for others
Showing sensitivity to the feelings of other people
Accepting accountability for your own mistakes
The ability to manage emotions in difficult situations

Emotional intelligence is commonly defined by four attributes:

Perceiving emotions: The first step in understanding emotions is to perceive them accurately. In many cases, this might involve understanding nonverbal signals such as body language and facial expressions.
Reasoning with emotions: The next step involves using emotions to promote thinking and cognitive activity. Emotions help prioritize what we pay attention to and react to; we respond emotionally to things that garner our attention.
Understanding emotions: The emotions that we perceive can carry a wide variety of meanings. If someone is expressing angry emotions, the observer must interpret the cause of the person's anger and what it could mean. For example, if your boss is acting angry, it might mean that they are dissatisfied with your work, or it could be because they got a speeding ticket on their way to work that morning or that they've been fighting with their partner.
Managing emotions: The ability to manage emotions effectively is a crucial part of emotional intelligence and the highest level. Regulating emotions and responding appropriately as well as responding to the emotions of others are all important aspects of emotional management.

The first item, perceiving emotions, is considered the most basic or the first level of emotional intelligence. The skills progress to the last item, managing emotions, which is considered the highest level of emotional intelligence. This pertains to the potential to regulate your emotions and the emotions of others. Emotionally Intelligent people tend to have strong social skills, presumably, because they are so attuned to their awnings as well as those of others. They know how to deal with people effectively, and they are invested in maintaining healthy social relationships and assisting those around them to succeed.

Emotional Intelligence can be utilized in many various ways in your daily life.

Being able to accept criticism and responsibility
Being able to move on after making a mistake
Being able to say no when you need to
Being able to share your feelings with others
Being able to solve problems in ways that work for everyone
Having empathy for other people
Having great listening skills
Knowing why you do the things you do
Not being judgemental of others

The actions we create in our life are mostly based on our emotions and emotional intelligence. It makes sense that when individuals have a great sense of communication and organizational skills, they will be lead to having the ability to make proper decisions and interactions with others. What we learn from our own emotions will allow us to pursue the life style we want to live and create more of what we want in our lives, rather than what we don’t. Emotional intelligence is a trait that can always be nurtured and strengthened in all of us, but without having a developed understanding of it, the individuals will lack loving friendships, internal happiness and commonly be referred to living a life of poor social functioning. Becoming more familiar of the impacts and differences of EQ and IQ often makes us believe that EQ is sufficiently more important than ones general intelligence because being true to oneself is the easiest way of living life to the fullest. In this global age, it is necessary to compile a high sense of emotional awareness. After all, who wants to live an unhappy life with not being able to share everything with the one we love?

OVERALL

Building your emotional intelligence skills can have a positive impact on your life. In addition to helping you become more aware of your feelings, these skills can help you build stronger relationships and succeed in social situations.