Recovering from Long Term Relationship Abuse

 A long term relationship that includes any type of abuse can be mentally and physically catastrophic to the unprepared victim. Are you starting to realize that your current significant others image is exactly just that? Has the relationship completely isolated you from your friends, family, and even yourself? If so this article can help you begin to start healing and stop hurting from personal experience. 

 Ill start by giving some background of my experience that was so tough to push through. I went through an almost decade long relationship with five children completely ignoring what I didn't want to see. Many sociopathic and narcissistic individuals obviously don't advertise their true character. They are masters gaslighting manipulation to set them selves up for a better scenario. Even when they are making you feel like the only person in the world that they can see you can guarantee its for their own benefit.

To start healing from relationships of this nature is extremely difficult. A starting point can be at best horribly tedious to find. My starting point was when I kept asking myself, "Why?". Searching for any accountability or closure is completely out of the equation. They won't ever tell you the truth or atheist entirely and you often find them either being the victim or heroe of these half truths. Not every human has the same heart or thought process. Not everyone has the same heart as you. Being able to look evil right in the eye as it smiles in your face is an ability that will keep you out of these situations in the future. 

 Knowledge is power when dealing with any type of abusive individual. The majority of the time no action at all is what really irritates theses types of people. Knowing what a narcissistic and sociopath are and the difference in the same is teaching yourself to recognize the most covert of their kind.

The difference between a sociopath and a narcissist lies in the nature of their disorder. A sociopath is a person who exhibits a lack of conscience, empathy, or remorse for their actions. They are often characterized by a disregard for social norms, impulsivity, and a tendency to manipulate and deceive others.

 A narcissist, on the other hand, is a person who has an inflated sense of self-importance and a need for admiration and attention. They often display grandiose behavior and an excessive need for admiration and attention, which can lead to a lack of empathy and a disregard for the feelings of others. While both disorders can lead to destructive behavior, the primary difference lies in the underlying motivations for their actions.

The human mind certainly doesn't just make a decision without logical motivation. Making logical decisions is a key part of being human. Our minds are capable of processing vast amounts of information and making decisions that are based on logic. This is an amazing ability that we possess and it allows us to make decisions that are based on facts and evidence rather than just our emotions.The process of making logical decisions starts with gathering information. We use our senses to take in information about our environment and then our brains process this information to form a conclusion. We use our past experiences to help us make decisions and our brains are constantly making calculations and weighing the pros and cons of different options. Once we have gathered enough information and weighed the pros and cons of our different options, we can make a logical decision. This process is incredibly important and helps us make decisions that are based on facts and evidence rather than just our emotions. Making logical decisions is a skill that we can all learn and practice to help us make better decisions in our lives.

Abusive long term relationships can have a significant effect on the brain, both physically and emotionally. Physically, the brain can be affected by the stress of being in an abusive relationship, leading to a release of hormones that can cause physical symptoms such as headaches, fatigue, and difficulty sleeping. This can also lead to changes in the brain's chemistry, which can cause depression, anxiety, and other mental health issues. It is important to recognize the physical and mental effects of an abusive relationship.


A narcissist relationship can be difficult to identify as the individual may not always display the same symptoms. However, some common signs of a narcissist relationship include a lack of empathy and understanding from the other person, an inability to take responsibility for their actions, a need for constant admiration and attention, a lack of respect for boundaries, and a tendency to blame others for their own mistakes. Additionally, the narcissist may be overly controlling and manipulative, and may attempt to isolate the other person from their friends and family. It is important to recognize these signs and take action to protect yourself if you are in a relationship with a narcissist.

Sociopathic relationships can be difficult to identify, but there are certain signs that may indicate that you are in one. These include a lack of empathy or remorse from your partner, a tendency to manipulate or control you, a disregard for your feelings, an inability to take responsibility for their actions, a lack of remorse or guilt, and a lack of respect for boundaries. If your partner exhibits any of these behaviors, it is important to take action to protect yourself and seek help. It is also important to remember that sociopathic behavior is not always intentional, and that it is possible to have a healthy relationship with someone who has a sociopathic disorder.

These two very different mental disorders seem to have the same traits. The only difference is motivation. 


Narcissists are motivated by a need to be seen as superior to others and to be admired. They are driven by a strong desire to be the center of attention and to be seen as successful, powerful, and special. They seek out admiration and validation from others, and can become easily frustrated or angry when they don't receive it. They may also be motivated by a need to control and manipulate their environment and the people in it in order to maintain their sense of superiority. Ultimately, narcissists are motivated by a need to feel powerful and important, and to be seen as better than others.


Sociopaths are individuals who lack empathy and have a disregard for the feelings and rights of others. They often act impulsively and without regard for the consequences of their actions, and may be drawn to risk-taking behaviors. While it is difficult to pinpoint exactly what motivates a sociopath, some potential factors could include a need for power, a desire for control, a lack of conscience, and a need for excitement or stimulation. In some cases, sociopaths may be driven by a need to manipulate or deceive others in order to gain a sense of superiority or satisfaction. Additionally, sociopaths may be motivated by a need to feel superior or to gain a sense of power, or a need to gain attention or admiration from others. Ultimately, the motivations of a sociopath can vary greatly and are often difficult to understand.

Healing from a relationship with a narcissist can be a difficult process. It is important to remember that you are not to blame for the toxic behavior of the narcissist, and that you deserve to heal and move on. To begin the healing process, it is important to take time to reflect on the relationship and recognize the patterns of behavior that were unhealthy and damaging. It is also important to practice self-care, such as engaging in activities that make you feel good and spending time with supportive people. Additionally, it may be beneficial to seek professional help from a therapist or counselor to help process the experience and learn how to cope with any lingering emotions. Taking the time to heal and care for yourself is essential to moving forward in a healthier way.

 It is important to recognize that healing from a sociopathic relationship is not easy, nor should it be taken lightly. It is important to understand that this type of relationship is incredibly damaging and can have long-lasting effects on one's mental and emotional health. It is essential to seek professional help in order to safely and effectively process the trauma and find the necessary tools for healing. Additionally, it is important to build a strong support network with family and friends who can provide comfort and understanding. It is also important to take time for self-care and allow yourself to feel whatever emotions come up. It is essential to remember that healing is a process and that it will take time, but it is possible to heal and move forward.


Finding a starting point to heal from an abusive relationship can be a difficult and daunting task. However, it is important to remember that healing is possible and that there are resources available to help. The first step is to recognize that you are in an abusive relationship and to take the necessary steps to protect yourself. This may mean seeking help from a professional counselor or therapist, or seeking support from friends and family. Once you have taken the steps to protect yourself, the next step is to focus on your own healing and recovery. This may include developing coping strategies, such as journaling, mindfulness, and self-care practices. Additionally, it is important to reach out to trusted friends and family for support and to find a safe space to process your emotions. Lastly, it is important to remember that healing is a process and that it is okay to take your time.


Narcissistic abuse syndrome is a psychological disorder that occurs as a result of prolonged exposure to narcissistic abuse. It is characterized by a range of symptoms, including low self-esteem, feelings of worthlessness, difficulty trusting others, and difficulty forming healthy relationships. It can also lead to physical symptoms such as headaches, fatigue, and digestive problems. Those who experience narcissistic abuse syndrome may also experience depression, anxiety, and post-traumatic stress disorder. The effects of narcissistic abuse syndrome can be long-lasting, and it is important to seek professional help to address the symptoms and begin the healing process.

In conclusion the starting point of recovery is different for everyone. The realization of what type of scenario you were in can take quite a long time to come after the relationship. After all you really did love this person, but at the end of the day you loved an image that was created in your mind cause they don't exist. It's like losing someone but they aren't even dead. 
















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