Not only the nut is useful, but its leaves, roots and flower bark are all important in terms of use. So it is not wrong that it is a nutrient rich vegetable, it belongs to Malangaceae family and its scientific name is Moringa oleifera. There are about 20 types of amino acids and 16 antioxidants in it. It has 7 times more vitamins than oranges. It has 4 times more calcium than milk, 3 times more potassium than banana, 2 times more protein than milk and 4 times more vitamin A than chickpeas. Breast milk increases the rate of mother's milk after giving birth and meets the daily calcium and iron requirements of pregnant women and mothers. It increases the immunity power as the amount of life truth and minerals is very high. Fenugreek also plays an important role in blood purification. Consuming nugge greens helps in relieving digestive problems. Due to the abundance of calcium in Nugge, it is useful for keeping bones strong. It acts as a good medicine in reducing iron deficiency anemia seen in puberty and in women. Fenugreek has an E 0 quality. Therefore, daily use of Nuggeso is beneficial for diabetics. The flowers bloom in its plant and then the fruit can be seen. A number of food items can be made from green leafy vegetables
Uses of coriander are palya, dosa, cutlet, bajji chapati Muntha Davu. Value added ingredients of green leafy vegetables like green leafy palav, green leafy paratha, green leafy vade etc. The sugar content of diabetics can be controlled if this turmeric powder is used daily. # Helps in reducing cholesterol. Consuming this algal powder is a useful medicine for cancer and heart patients and lowering blood pressure, pregnant women who consume algal can reduce labor pain and reduce blood loss.
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