People say breakfast is the most important meal of the day. Yes,it is. Can you ever imagine starting the day work without having breakfast? Well, to some people it is nothing while to some they can never skip breakfast for anything.
WHAT IS BREAKFAST?
Breakfast is the first meal of the day. The first food or meal you take is the breakfast.
WHY IS BREAKFAST IMPORTANT?
Whether it's a quick bite before starting the day, breakfast is so important to your health. Few of the importance of breakfast are;
1. Breakfast gives energy.
The first thing a breakfast can do is to give you the energy you need to start the day work.
2. Reduce brain fog.
Eating a healthy breakfast will help to keep your mental health stable likewise increasing the functioning of the brain.
3. Having high fiber.
It gives special and adequate nutrient to the body.
Breakfast in many ways help to increase metabolism.
Examples of food for breakfast
Listed below are the examples of mind blowing healthy breakfast to keepyou on the go:
- Cereals
- French toast
- Smoothie
- Bread
- Sandwich
- Sausage
- Pancakes
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