Exercise, diet, and other weight loss myths are debunked by the health experts
Losing weight is something that many people struggle with when they try different diets and exercises to help with weight loss.
However, there is a lot of weight loss information out there that can lead to unsuccessful weight loss and depression. Hopefully, to reduce confusion and make the journey easier, the health experts at TotalShape.com have revealed the truth behind the missing myths.
Here's what they had to say. Avoid carbohydrates if you want to lose weight
Carbohydrates, proteins, and fats are important macronutrients that must be part of any healthy and sustainable diet.
Carbohydrates play a very important role in your body. They are a source of energy for your body and allow it to function properly. They can be both simple and complex, and what you want to do is limit the consumption of simple carbohydrates.
These are found in processed foods, and because of their simple chemical structure, they raise your blood sugar. On the other hand, complex carbohydrates are processed slowly, which means they provide sustained energy without a sudden spike in your blood sugar.
Similarly, not eating when hungry leads to stress, lack of satisfaction, and inevitable bulimia. When you are hungry, your body slows down your metabolism to ensure that you can survive long periods of starvation.
Instead of ignoring your hunger, you should eat small and nutritious meals every 3–4 hours. Try to include high protein and a variety of vegetables in each meal.
Exercise is the key to weight loss
Putting all your effort into the gym is a waste of time and won't produce any long-term results. As important as exercise is, not only for weight loss but also for overall well-being, diet is key.
Exercise only burns a few calories, so what matters is the quality of the food you eat. Diets or surgery help to lose weight quickly
Diet pills and bariatric surgery are very dangerous and do not produce the desired results.
Diet pills do not work and can cause serious harm to your body. High blood pressure, rapid heartbeat, and other heart and lung problems are common side effects. Weight loss surgery can be effective for overweight people, but it requires serious preparation and not everyone is a good candidate.
Eating fat makes you fat
Fat is an important macronutrient that plays a special role in your body. It helps your cells to work better, keeps you warm, and gives you energy. It's also important for your brain and body's health. Adding low-fat foods like avocados, nuts, seeds, and olive oil to your diet will help you lose weight.
These unsaturated fats keep you fuller for longer, reducing your appetite. Only those with strong willpower can lose weight
Your weight loss journey is not a reflection of your character, and failure to achieve your goals is not evidence of your lack of ability, motivation, or work ethic.
A growing body of research shows that factors like genetics and the environment also play a role in weight gain or loss, meaning that while it's easier for some people to influence their weight, it may be difficult for others. Health monitoring is important
Although they may be an attractive tool, studies show that they do not have a significant effect on the results of your weight loss journey.
A 2016 study that followed participants who tried to lose weight for two years showed that those who used a fitness tracker lost about 7.7 kilograms, while those who did not lose about a kilogram. Increase protein if you want to lose weight
This is not entirely bad. Protein is an essential nutrient, and it keeps you full, helps repair and build your body, and regulates function. Although some studies show that high protein intake can help with weight loss, the amount of protein your body needs is debatable.
Protein needs are different for everyone depending on age, gender, level of exercise, and whether you are pregnant or breastfeeding. Instead of worrying about grams, focus on choosing lean, nutritious proteins like lentils, tofu, eggs, and poultry.
Small changes in exercise lead to long-term weight loss
We have all heard the famous saying "Use the stairs instead of the elevator". Although such choices are not bad, they will not have much effect on your weight loss. Climbing the stairs will usually get you where you are going faster than lifting. It's worth getting some exercise into your day, but it won't affect your weight in the long run.