Diet for Diabetes

Diet for diabetes

The first is regular nutrition . For example, to eat every 3-4 hours, instead of starving all day and emptying the refrigerator at the end of the day. The body has to get used to the system in order to start producing the enzymes needed to digest food at the appropriate time. And the main thing is to take your time when eating, no one will chase you! Eat food slowly, in separate portions, not all at once! I often meet vacuum cleaners who can clean a plate of dumplings or dumplings in a few minutes. Actually, this is caused precisely by uneven nutrition, when the effect of hunger increases and a person eats more than he can digest. 


Heat treatment of food . It is also very important, because it improves digestion. A great solution is to steam. A menu full of useful trace elements, nutrients and vitamins . Fewer burgers, sandwiches, cola and other chemicals. All this is just "slag" with cholesterol, which does not improve the stomach in any way, but only fills it and exhausts it. If you have diabetes, you should eat only healthy food while following a diet. 


Vegetables, fruits, berries - have an extremely positive effect on the body in case of diabetes. Try to always have vegetables on your table. Spinach, cabbage, corn - will have a positive effect on patients with diabetes.



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