Diet for diabetes

The first is regular nutrition . For example, to eat every 3-4 hours, instead of starving all day and emptying the refrigerator at the end of the day. The body has to get used to the system in order to start producing the enzymes needed to digest food at the appropriate time. And the main thing is to take your time when eating, no one will chase you! Eat food slowly, in separate portions, not all at once! I often meet vacuum cleaners who can clean a plate of dumplings or dumplings in a few minutes. Actually, this is caused precisely by uneven nutrition, when the effect of hunger increases and a person eats more than he can digest. 


Heat treatment of food . It is also very important, because it improves digestion. A great solution is to steam. Cinnamon. Cinnamon has an amazing ability to improve blood glucose levels. It is recommended to be used as an addition to dishes and drinks, which also gives them a pleasant taste. If you add it to baked apples, you will get a wonderful dessert. Add cinnamon to chocolate, coffee or any other drink, and it will be tastier and healthier.

Blueberries and apples. Eating these foods during the week can help prevent the risk of diabetes, because these fruits and berries contain large amounts of anthocyanins, substances that can prevent diabetes.

Nuts Regular consumption of nuts, as well as various dried fruits, is very important for protecting the body from diseases such as diabetes and cardiovascular diseases. To experience these benefits, you should eat at least a handful of nuts every day.

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