A balanced diet is composed of primary food substance that you eat to make you healthy and strong.
There are different classes of food:
1. Carbohydrates: Rice,yam,gari
2. Protein: Beans,Egg
3. Vitamins: fruits and vegetables
4. Fats and oil: sunflower oil, castor oil
5. Minerals: iron rich foods
6. Water: fruits
We also have some added diet and they include: Cereals, legumes and milk.
They help a lot in improving our diet.
Make sure you eat the right appropriate food. It helps enhance our diet.
NOTE: Eating lots of carbohydrates and starchy food is not too good. It's better adding a microwave of protein in it.