Bad breath typically originates in the mouth, where bacteria are ever present. When you eat, bits of food get caught in your teeth. Bacteria grow on these bits of food, releasing foul smelling sulfur compounds.
Check out six natural remedies for bad breath
1. Apples
Raw apples have a powerful effect against garlic breath. Certain natural compounds in apples neutralize the foul-smelling compounds in garlic. This is particularly useful for people whose garlic breath lingers, because it neutralizes the compounds in the bloodstream, rather than just deodorizing the mouth.
2. Pineapple juice
Drinking a glass of organic pineapple juice after every meal, or chew on a pineapple slice for one to two minutes. It’s also important to remember to rinse your mouth of the sugars in fruit and fruit juice afterward.
3. Good dental hygiene
The most common cause of bad breath is poor dental hygiene. If you don’t brush and floss often, the bacteria in your mouth continue to grow, and a thin film of bacteria known as plaque builds up on your teeth. When plaque isn’t brushed away at least twice per day, it produces a foul odor and leads to another smelly process, tooth decay.
4. Water
Saliva plays a very important role in keeping your mouth clean. Without it, bacteria thrive. Your mouth naturally dries out while you sleep, which is why breath is typically worse in the morning.
Prevent dry mouth by keeping your body hydrated. Drinking water (not caffeinated or sugary drinks) throughout the day will help encourage saliva production. Aim for at least eight glasses of water per day.
5. Oranges
Oranges do not only make a healthy dessert, but they also promote dental hygiene.
Oranges contains vitamin C which helps increase in saliva production which tend to wash away foul smelling bacteria.
6. Green tea
Green tea is an effective home remedy for bad breath. Green tea has disinfectant and deodorizing properties that can temporarily freshen the breath. Mint has similar effects, so a cup of green mint tea may be an ideal breath freshener.
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