4 questions to ask yourself when you are worried.

When you are very anxious, it can be difficult for you to think clearly. Try asking yourself these four questions to become more comfortable, relaxed, and stress-free. 1. Is there more than one correct decision here? When people are worried, they tend to make "right" decisions. When people do this, they often forget that there is more than one right decision. Most of the time, we don't choose between good and bad decisions or events. Instead, we choose among many good decisions. Try to recognize when this is the case to release the pressure.

For instance,

You may be wondering if you should decide now or wait 24 hours to decide. Both of these options can be good decisions.

You decide to take a gap year or go straight to college. Both can be good decisions.

You decide whether or not to have another child. Both can be good decisions.

Should you go on a second date or not? Should you bring up the anger that is bothering you or not now? Since you can't predict the outcome of either course of action, both can be good decisions and probably not bad decisions either. 2. If something that bothers me happens, how can I handle it? Let's say you're worried about your health, passing an exam, your child's development, or problems at work. If in a week, month, or year, your worries become irrelevant, how would you wish you had dealt with them while you were on your feet? Asking yourself this question can help you stay focused on what's valuable and important to you, even when you're worried about an uncertain situation. If the situation is going well, you will feel like you are completely free from anxiety and can ignore everything important to you. For example, if a situation turns out to be unnecessary, you will probably regret it if it causes you to leave your loved ones and friends. if it caused you to gain 20 pounds from overeating.

You can also add the following question: "If the situation I am worried about is bad or bad, how would I like to behave during this uncertain time?" What does your answer have in common? For example, I can answer that in both cases, I hope that I strengthen my relationship with my child, continue to exercise, and continue to try to create a career.

Your answers to these questions can give you a clear compass to follow when faced with uncertainty that you cannot immediately resolve. 3. Does my anxiety affect my decisions? Many people worry that their worries will hurt them. However, sometimes the damage people worry about is not the greatest. For example, you may fear that your physical anxiety will affect your body negatively.

In my opinion, the main mechanism that can cause stress to affect a person's life negatively is if it causes them to avoid changes. For example, you delay seeing a doctor for health symptoms because of personal concerns or questions. Or you delay getting a second opinion because you don't want to offend your GP. I don't worry about reducing my anxiety experiences. However, I worry about all the ways that worrying can make me less active and less problem-solving than I could be. And I hope that being anxious will not stop me from speaking up when something seems wrong, unfair, unnecessary, or otherwise wrong. I am trying to reduce the feeling of anxiety that I am trying to reduce, not the feeling itself. 4. Is there any problem with allowing myself to stop worrying? Are there benefits?

Anxiety can take hold of us. From an evolutionary perspective, anxiety has begun to focus our attention on threats that can make it difficult to distract us or stop thinking about the danger. Consider this example: if you think you've seen a bear, there's probably no point in moving past the good stuff and forgetting about the threat. If you are not facing a bear, in many other situations, a temporary distraction can help your well-being and decision-making. For example, I have a pregnancy test tomorrow. It hurts me. However, the best way to do things today is not to focus on what it can show. The best way to do things today is to get involved in other things that are important to me and react to tomorrow's results, whatever they are. There is no mental preparation or serious execution today that helps more than what I have done